Hormone Growth Hormone (HGH) production is essential for an overall sense of wellbeing, physical development and cognitive functioning. While healthy diet and exercise are the best strategies to maintaining normal levels of HGH, certain supplements can help with those goals. One such supplement is Alpha GPC (alpha-glycerophosphocholine). In this article, we'll explore the connection between alpha GPC and HGH production in order to help you decide if it's right for you.
What is Alpha GPC?Alpha GPC is a natural substance found in many foods, including dairy products like cheese and eggs. It's also available as a dietary supplement. It has been studied for its effects on memory and Alzheimer’s Disease, but there is more evidence that suggests it could promote healthier levels of HGH production in healthy adults as well.
How does Alpha GPC Increase HGH Production?The exact mechanism by which alpha GPC works to increase HGH production is not fully understood, but some studies suggest that it helps to regulate the pituitary gland which is largely responsible for secreting hormones such as growth hormone. Additionally, supplementing with alpha GPC seems to facilitate better communication among neurons which can result in improved signals being sent from the brain to other organs involved in hormone release such as the pituitary gland. This can lead to increased secretion of hormones like growth hormone into your bloodstream.
Benefits of Increasing HGH LevelsIncreasing your levels of growth hormone can bring about many benefits including:
How Much Alpha GPC Should You Take? The dosage recommendations will vary depending on individual needs, however studies have indicated that taking 600mg per day worked well for most individuals when taken with meals over a period of three months or more. As always, be sure to consult your doctor prior to beginning any new supplementation program!
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